Agaricus blazei Murill, commonly known as the almond mushroom, is a powerhouse of health benefits and a great addition to various dishes. This unique mushroom, native to North America and Brazil and cultivated in Japan, USA, Brazil, and China, is renowned for its potential to boost the immune system, fight inflammation, and provide a rich source of antioxidants.
Health Benefits of Agaricus Blazei Murill
1. Immune System Support
Agaricus blazei Murill is packed with polysaccharides such as β-glucans, compounds that stimulate the immune system. Studies suggest that these polysaccharides help enhance the body's ability to maintain health.
2. Anti-Inflammatory Effects
Research indicates that the mushroom contains compounds, such as polysaccharides, ergosterol, and phenolics, that may help reduce inflammation. This could be particularly beneficial for individuals dealing with health issues due to chronic inflammation.
3. Rich in Antioxidants
Agaricus blazei Murill is loaded with antioxidants that help combat oxidative stress. By neutralizing free radicals, these antioxidants contribute to cellular health and may neutralize free radicals that are enemies to your healthy body.
Easy Garlic Mushroom Greens Recipe (with Almond Mushrooms)
This simple and healthy side uses Agaricus blazei Murill for added nutritional benefits. This recipe is a fantastic and easy way to use the left-over Agaricus blazei mushroom slices from making Agaricus blazei tea without food waste.
Ingredients (Serves 2)
- 1 tsp olive oil
- 1-2 cloves garlic, minced
- Sprinkle of crushed red pepper (optional)
- 1 cup Agaricus blazei Murill mushrooms, sliced (Left over from Agaricus blazei tea)
- ½ bunch of Swiss chard, chopped
- 2 cups baby spinach
- Salt and freshly ground black pepper to taste
Directions
- In a large, non-stick skillet, heat olive oil over medium heat.
- Add garlic and crushed red pepper (if using) to the pan and sauté for 2 minutes until fragrant.
- Add sliced Agaricus blazei Murill mushrooms left over from making Agaricus blazei tea and Swiss chard. Cook, stirring frequently, for an additional 5 minutes.
- Add baby spinach and cook until just wilted, about 1 minute longer.
- Season with salt and freshly ground black pepper to taste. Serve warm.
This quick and easy recipe is packed with flavor and nutrition, making it a fantastic way to incorporate Agaricus blazei Murill into your diet.
Enjoy this delicious and health-boosting dish as a side or a light meal!