Mushroom tea has gained popularity for its rich, earthy flavors and natural compounds. Agaricus blazei Murill stands out among various mushroom teas due to its unique taste and composition. This article will explore the characteristics of Agaricus blazei Murill mushroom tea, how it compares to mushroom coffee, and ways to make the most of its brewed slices.
What is Agaricus blazei Murill Mushroom Tea?
Agaricus blazei Murill is a mushroom native to Brazil and North America. It is cultivated in various parts of the world, including Japan, Brazil, the USA, and China. Due to its distinct nutty flavor, it has been traditionally used in teas and culinary dishes. This mushroom produces a rich, aromatic tea with an earthy, slightly sweet taste when simmered.
Unlike other mushroom teas, Agaricus blazei Murill tea has a smooth profile that pairs well with honey, milk, juice, or other herbal infusions. Adding milk to the mushroom tea creates a richer, more comforting taste by camouflaging the earthy undertone.
Check out the video to learn more about the tea recipe:
Mushroom Coffee vs. Mushroom Tea
Mushroom-based beverages have become popular alternatives to traditional drinks. While mushroom coffee blends ground coffee with mushroom extracts, mushroom tea is made by steeping whole or sliced mushrooms in hot water.
Key Differences:
- Caffeine Content: Mushroom coffee contains caffeine from coffee beans, whereas mushroom tea is naturally caffeine-free.
- Taste Profile: Mushroom tea has a more earthy and herbal flavor, while mushroom coffee retains a coffee-like taste.
- Brewing Process: Mushroom tea is prepared by simmering mushrooms, while mushroom coffee is typically brewed like regular coffee.
Those looking for a caffeine-free beverage with a rich, earthy flavor often prefer mushroom tea.
The Importance of Choosing Certified Organic Agaricus blazei from the USA vs. Conventionally Grown Varieties from China
When selecting Agaricus blazei Murill, the growing conditions and cultivation methods can influence the final product.
Certified Organic USA-Grown Agaricus blazei:
- Typically cultivated under controlled conditions.
- Free from synthetic pesticides or fertilizers.
- Grown with traceability and strict agricultural guidelines.
- After January 2023, The updated USDA National Organic program became more strict regulations on the organic production, handling, and sale of organic products.
Conventionally Grown Agaricus blazei from China:
- May be grown in open fields with varying environmental factors.
- Different regulations regarding pesticides and soil conditions.
- Quality and purity may vary depending on the supplier.
Selecting certified organic mushrooms ensures transparency in cultivation methods, minimizes exposure to external contaminants, and assures the consumption of cleaner, more reliable mushrooms with consistency in product potency.
Water-Soluble Compounds in Agaricus blazei Tea
When Agaricus blazei Murill tea is simmered, certain water-soluble compounds infuse into it, contributing to its flavor and composition.
Common Water-Soluble Compounds:
- Polysaccharides – Naturally occurring carbohydrate structures.
- Beta-glucans – A type of polysaccharide found in mushrooms.
- Minerals – Potassium, phosphorus, and other minerals dissolve into the tea.
- Vitamins – Water-soluble vitamins, such as B and C, are dissolved into the tea.
Simmering the mushrooms for a more extended period allows these water-soluble compounds to infuse into the tea fully.
Retaining the Nutrients: Why You Should Eat the Mushroom Slices After Simmering
After making Agaricus blazei tea, the mushroom slices retain many beneficial components. Instead of discarding them, consider incorporating them into meals.
Compounds Remaining in Mushroom Slices:
- Fiber – Mushrooms naturally contain fiber, which remains even after simmering.
- Additional beta-glucans and polysaccharides – Some water-insoluble components are left in the mushroom slices.
- Amino acids – Mushrooms contain amino acids contributing to their umami flavor.
- Water-insoluble vitamins and minerals: Vitamin D, K, and zinc are some water-insoluble nutrients in the mushroom slices.
Consuming the soaked mushroom slices maximizes their full potential and reduces food waste. After making the mushroom tea, please refrigerate the unused mushroom slices and try cooking them in a few days.
Two Popular Dishes Using Agaricus blazei Mushroom Slices
After making Agaricus blazei tea, the leftover mushroom slices can be repurposed in various dishes. Here are two easy ways to use them:
1. Garlic, Green, Mushroom Stir-Fry
Ingredients:
- Simmered Agaricus blazei slices left over from mushroom tea
- Garlic and onions
- Spinach
- Soy sauce or tamari
- Olive oil or sesame oil
Instructions:
- Heat oil in a pan and sauté garlic and onions.
- Add the simmered mushroom slices of the mushroom tea and stir-fry until garlic and onion get brown.
- Toss in spinach and continue cooking until soft.
- Drizzle with soy sauce and serve warmly.
2. Mushroom Soup
Ingredients:
- Simmered Agaricus blazei slices
- Vegetable or chicken broth
- Carrots, celery, and potatoes
- Herbs and spices (thyme, bay leaves)
- Salt and pepper to taste
Instructions:
- Heat broth in a pot and add chopped vegetables.
- Let simmer until vegetables are soft.
- Add the leftover mushroom slices of mushroom tea and season with herbs and spices.
- Simmer for an additional 10 minutes and serve.
If you shop at Trader Joe’s, try their vegan organic creamy mushroom soup with carrots and kale. When warming up the mushroom soup, please add your Agaricus blazei slices. I also add some olive oil.
These recipes allow you to make the most of your Agaricus blazei slices while adding depth and texture to meals.
Final Thoughts
Agaricus blazei Murill mushroom tea is an excellent addition to a tea collection, offering a unique, nutty, and earthy flavor. Selecting certified organic varieties ensures transparency in cultivation, and consuming the leftover slices maximizes the benefits of this remarkable mushroom. Agaricus blazei tea provides a flavorful and healthy new culinary experience, whether warm or cold.
Let us know how you enjoy this immune-boosting mushroom tea!