If you've heard about Agaricus blazei Murill (ABM) mushrooms and their potential health benefits, you might wonder how to incorporate them into your diet. Known for their immune-modulating properties, some restaurants at hot springs and spa resorts offer ABM mushroom-based menus for health and wellness seekers who are at the resorts to recover from overworked bodies and minds. But how do you cook them? Let's explore some culinary uses and recipes to make the most of these nutritious fungi.
FAQs about Agaricus blazei Mushrooms
Can you tell me how to use organic Agaricus blazei mushroom dried slices?
Certainly! Agaricus blazei mushrooms can be used in various dishes, from teas to risottos. They are available in dried sliced form at www.SuperfoodScience.com, which makes them easy to store and use as needed. You can toss the ABM slices to cook if you have your favorite soup and pasta sauce recipes. Some people eat dried slices like chips as a snack. All-natural organic mushroom slices come in different sizes, but you can get 2~3 grams by eating five slices. Slices are slightly sweet and have a somewhat almond-like flavor. ABM mushroom is also known as almond mushroom.
My doctor recommended Agaricus blazei mushroom slices. How do I cook them? Can I use Agaricus blazei dietary supplements instead?
If you enjoy cooking, Sure, why not? Please follow the recipe examples below. You can incorporate these mushrooms into your meals in several delicious ways. In addition to the recipes below, you can incorporate ABM mushroom slices into other mushroom-based recipes by replacing the other mushrooms or adding ABM mushrooms. Below are a few recipes highlighting the flavor and benefits of Agaricus blazei mushrooms.
Agaricus blazei Murill dietary supplements are convenient if you don't have the time to cook ABM mushroom slices. There are capsules and liquid extract. You can take them to the office, school, and vacation.
Agaricus blazei Nutritious Recipes
Agaricus Blazei Tea
Ingredients
- 15–20 grams (approximately 35 pcs) of dried Agaricus blazei mushroom slices
- 2 liters (8.5 cups) of cold filtered water
Instructions
- Place the mushroom slices in cold water and soak for 2–3 hours.
- Using a ceramic or glass pot, bring the water to a boil and simmer on low heat until the liquid reduces by two-thirds.
- Remove the mushrooms, which can be stored and used in other dishes like pasta sauces or soups.
- Enjoy the tea hot or cold, adding milk to mask the mushroom taste.
Recommended Intake
Drink one cup in the morning and one in the evening.
Agaricus Blazei Risotto
Ingredients (serves 4)
- 5 g (12 slices) dried Agaricus blazei mushrooms
- 1 cup red or whole-grain brown rice
- 1 clove garlic, minced
- 1 thumb ginger, minced
- 1 spring onion, chopped
- 3–4 leaves of cabbage, chopped
- 2 tbsp vegetable oil
- 2 tsp oyster sauce
- 1 tbsp dark soy sauce
Instructions
- Rehydrate mushrooms in 500ml (2 cups) of warm water for a few hours. Reserve soaking liquid.
- Chop mushrooms finely.
- Heat oil in a wok, stir fry garlic, ginger, and spring onion until fragrant.
- Add rice and stir fry until coated in olive oil.
- Mix in mushroom, cabbage, oyster sauce, and soy sauce; cook until vegetables are tender.
- Gradually add soaking liquid, stirring until rice is creamy and has an al dente bite.
Agaricus Blazei Mushroom Cream Soup
Ingredients (serves 4)
- 1 1/3 tbsp olive oil
- 3/4 sweet onion, diced
- 3 cloves garlic, minced
- 25 cup dried Agaricus blazei mushroom slices
- 3/4 tsp herbs de Provence or dried thyme
- 1/4 cup flour
- 2 cups no-salt-added vegetable stock
- 9 1/3 oz coconut milk
- Pepper to taste
Instructions
- Sauté onion and garlic in olive oil until soft.
- Add salt, herbs, and mushrooms, and sauté for 10 min on low heat.
- Stir in flour to create a thick roux.
- Add stock and coconut milk and simmer for 15 min until mushrooms are tender.
- Season with salt and pepper, garnish with fresh thyme.
Recommended Daily Intake
Adults may consume 1–3 grams of Agaricus blazei mushrooms daily to maximize their health benefits.
Agaricus blazei Murill mushrooms offer numerous health benefits and can be easily incorporated into various recipes. Whether enjoying a cup of mushroom tea or savoring a creamy risotto, these mushrooms add a nutritious boost to your meals. Don't hesitate to experiment and discover new ways to enjoy this superfood!